A recent survey of 100 centenarians (folks who are age 100 or older) revealed five keys to a long, healthy and happy life. Those five items included: exercise, laughter, spiritual activity (such as worship or prayer), social connections (with family … Continue reading
Check out some simple, sage advice for long-term health–an excellent prescription for maximizing retirement readiness. 23 and 1/2 hours: What is the single best thing we can do for our health? – YouTube.
Only death and taxes were inevitable. Thanks to longer lifespans, we can now add chronic disease. But take heart, there’s at least one solution to chronic disease: physical activity.
A 2010 study of older women (average age 54) in Stroke: Journal of the American Heart Association found that simply going for a walk reduced their chances of a stroke by 25% or more. Women in the study walked for … Continue reading
An incredibly easy way to lower your risk of developing Alzheimer’s disease by 50% that you can definitely try at home. Part of the Finance Friday series.
2.5 million. That’s how many Baby Boomers will turn 65 in 2011, according to a recent AARP survey. That same survey gives us a lot of information on how well prepared (or not) these Boomers are for their retirement years. … Continue reading
